Jump for joy it’s the weekend! Check out these great posts from around the web and INFJ.D. on brains, brawn and the beauty of being.
Combining exercise and meditation has a striking effect on depression
Another study showing that CBT can be as effective as SSRIs
Fascinating study using Virtual Reality to effectively treat depression
Any suggestions for a great weightlifting app for Android?
Ladies, lift weight like a boss this week
Beat decision fatigue and overstimulation with a capsule wardrobe. Check out Part I.
Interesting self-care rituals for HSPs. Have you tried any of them?