Roundup of Resources for Introverts and HSP From Around the Web

Jump for joy it’s the weekend! Check out these great posts from around the web and INFJ.D. on brains, brawn and the beauty of being.

Brains

Combining exercise and meditation has a striking effect on depression

Another study showing that CBT can be as effective as SSRIs

Fascinating study using Virtual Reality to effectively treat depression

Brawn

Any suggestions for a great weightlifting app for Android?

Ladies, lift weight like a boss this week

Being

Beat decision fatigue and overstimulation with a capsule wardrobe. Check out Part I.

Interesting self-care rituals for HSPs. Have you tried any of them?

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